Today's track workout ... my very FIRST track workout. (Yet another check in the "real runner" column, right?)
Also, once again, let's illustrate why your Garmin watch distance/pace isn't perfect, and if you run a race use the chip time/pace, not your Garmin's time/pace:
For the record, I did not in fact start running the baseball field's outfield and scale a fence. In case you were wondering.
Edited to add: Read this if you use GPS to track your running. It's not perfect. It has to go to space and back!
Wow! I just assumed I was inconsistent sometimes when doing laps.
ReplyDeleteGosh, no! This explains it better than I ever could: http://fl.milesplit.com/articles/52499
ReplyDelete