Monday, April 16, 2012

Training, April 9-15

Monday: 6 miles at 10:03 pace on a local hilly trail
Tuesday: Rest
Wednesday: 6 miles at 9:33 pace with Kelly J. at a local forest preserve
Thursday: 6 miles at 9:27 with the FNRC, first mile with Kelly W.
Friday: Rest
Saturday: Rockdale Ramblin Run 10K, 44:52, 8:02 pace, 3rd in my age group!
Sunday: Rest

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Total miles: 24.2

Before the 10K
Obviously not running related but wanted to share another pic from Saturday night


  • I need to make strength training a part of my routine. Those rests days above? At least one of them should have been some kind of strength and/or core workout. This is the only part of my training that is not going as planned. I'm starting to get to a point in my running where my body is telling me I can't continue just on running alone. If I want to get faster and make 30+ weeks and 100+ mile months part of my routine, I need to be stronger overall. Especially with marathon training starting in less than two months. If anyone has any suggestions for runner-specific strength workouts, let me know. 
  • With the exception of Monday, my paces this week were where I wanted them. Easy runs around 9:29 pace, if I did a tempo run this week, the tempo miles would have been around 8:03 and that was my pace for the 10K race. Although, if it had been a true tempo run, miles 1 and 6 would have been at my easy pace, but oh well, I'm competitive and it was a race. 
  • I still need to get new shoes. But I also need to get new (non-running) pants. Hmm. Decisions. 

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